This recipe makes one 9" quiche. It can be frozen (after cooking) & reheated.
1 cup milk, cottage cheese, sour cream, or plain yogurt (or any combinations of these that equals 1 cup)
1 cup milk
1 cup All Purpose flour
1 cup shredded cheese (any flavor)
1-2 cups veggies (any kind, I use spinach, carrots, broccoli, etc.) The easiest to add the veggies is 1 box frozen veggies (a medley or chopped frozen spinach, thawed & drained)
1/2 cup meat (ham, bacon, etc.) OPTIONAL
Combine everything in a bowl and pour into a 9" pie pan. Bake for 30-35 minutes at 375 degrees.
To freeze, wrap cooled quiche in plastic wrap or put into a gallon size plastic bag.
To reheat, place frozen quiche in oven for 45 minutes at 325 degrees.