6 boneless skinless chicken thighs
1 bottle Hawaiian barbecue sauce (from Target, Archer Farms brand)
1 small onion, chopped small
1 small green pepper chopped into 1inch pieces
1/2 cup baby carrots
1 can pineapple chunks
Add everything to slow cooker. I put the chicken in frozen. Cook on high about 3 hours. Shred chicken with 2 forks.
Serve with brown rice.
1 1/2 cups brown rice
3 cups water
1 tablespoon minced onion flakes
3 tablespoons soy sauce
Bring water to boil with onion and soy sauce. Add rice. Cook on low about 45-60 minutes until liquid is absorbed.