1 spaghetti squah
16oz cottage cheese
Prepared meaty spaghetti sauce
Bake one spaghetti squash whole at 375 for 45 minutes. Cool slightly, cut in half. Scoop put seeds and remove flesh. Chop it up slightly. Place in bottom of square baking dish. Season with salt and pepper.
Combine cottage cheese, egg, Italian seasoning and layer on top of squash.
Layer meat sauce on top and generously sprinkle Parmesan.
Bake at 350 for and hour. It will be a little watery on the edges. Just scoop it out and discard. Serve with salad and garlicky flax crackers.