Baked Chimichangas

1lb ground beef
1/2 onion, chopped
1 packet taco seasoning
1 can refried beans

1 batch chili rice
cheese

10 8inch flour tortillas
1/2 stick butter, melted

Brown and cook beef and onion, add taco seasoning and beans. I do this in the crock pot on high. Refrigerate filling and the chili rice to make it firm enough to wrap tortillas tightly. Mix beef bean mixture and rice. Add about a 1/2 cup filling to tortilla with a little cheese. Wrap the burrito tightly. Brush melted butter on bottom and lay on a lined sheet pan. Brush the tops and sides of burritos generously with butter. Bake at 400 for 25 minutes. Serve with chopped lettuce, taco sauce, and sour cream on top. Can be frozen once baked and reheated. Makes 10.

Red Lentil Sloppy Joes

1 cup red lentils
2 cups stock
1 tbsp olive oil
1 small onion, diced
1 small green pepper, diced
3 tbsp ketchup
1 cup homemade barbecue sauce

Bring stock to a boil. Add lentils and simmer on low until the liquid is absorbed and lentils are tender.

Saute' onion & pepper in olive oil until tender. Add to cooked lentils. Then, add ketchup and bbq sauce. Simmer for 5 minutes.

Serve on buns. Makes 4.

Brown Rice Quiche

Makes 2- one to eat for dinner, and one to freeze

1 1/3 cup brown rice
1 large onion, chopped
2 2/3 cup water
8 eggs
1 cup shredded cheese, and kind
1lb bag frozen peas
1/2 cup sour cream
3/4 cup plain yogurt
1 tsp dried basil
salt & pepper
1/4 cup plain bread crumbs, plus some for the top

In a medium size pot, add rice, onion, & water. Bring to a boil, then reduce heat to low. Cook for 45 minutes or until the rice has absorbed all the water.

Preheat oven to 375 degrees.

In a mixing bowl, add all the other ingredients. Stir to combine. Then, fold in the rice & onion mixture.

Grease 2 9" pie plates. Pour half of the mixture into each plate. Top with bread crumbs.

To freeze- Wrap uncooked quiche in plastic wrap and foil. Write directions on the foil (Thaw & Bake at 375 degrees for about an hour), and freeze up to 2 months.

To cook- Bake for about an hour. You'll know it's ready when it's browned, slightly puffed up, and "springy" to the touch.

Serve with a big salad.

Buffalo Mac & Cheese

3 cups milk
3 cups whole grain pasta
1 heaping cup shredded cheddar cheese
1/4 cup parmesan cheese
1/4 cup plain yogurt
1 small red pepper, chopped
1 small green pepper, chopped
1 1/2 cups cooked chicken
4 tablespoons Frank's hot sauce (use more or less)
1 tablespoon butter (optional)
Blue cheese crumbles (optional)
Bring milk, pasta, and red pepper to a simmer on medium/medium low heat. Stirring often, cook pasta in milk until al dente- about 10-15 minutes. Keep the heat low because you don't want to scorch the milk or cause it foam and boil over.


In a separate bowl, combine chicken, hot sauce and butter (optional). 
Remove pan from heat, stir in cheeses and yogurt. Return to warm burner and combine. Fold in chicken mixture and green pepper. 

Top with blue cheese crumbles if you'd like. Serve immediately. 

Serves 4 generous dinner portions.

Super Easy Homemade Mac & Cheese

3 cups milk
3 cups whole grain pasta
1 heaping cup shredded cheddar cheese
1/4 cup parmesan cheese
1/4 cup plain yogurt
salt to taste

Bring milk and pasta to a simmer on medium/medium low heat. Stirring often, cook pasta in milk until al dente- about 10-15 minutes. Keep the heat low because you don't want to scorch the milk or cause it foam and boil over.

Remove from heat, stir in cheeses and yogurt. Return to warm burner to melt everything if necessary.

Serve immediately. Add something yummy like peas, diced chicken, peppers, etc. to give it a little something extra. (Pictured with red & green peppers)

Make it into Alfredo by omitting the cheddar and doubling the parmesan. Grind black pepper onto it before serving. I like adding steamed broccoli to it, too.

You can also turn it into this with a few extra ingredients.

Serves 3 generous dinner portions or 6 as a side dish.

Cheesy Potato Soup

1 large softball size onion, chopped
6 stalks celery including the leaves, chopped
3 tablespoons butter
Salt
Pepper
1 tablespoon parsley flakes
1 tsp garlic powder
5 cups chicken or vegetable stock
2 cans evaporated milk, regular or low fat will do
1 bag frozen hashbrowns, thawed
5+ cups lowfat or skim milk
3 cups finely shredded cheddar cheese
3/4 cup sour cream

In a large soup pot, saute onion and celery in butter on medium heat. Add salt, pepper, parsley, & garlic powder. Cook until the onions are translucent.

Add the stock and evaporated milk to the pot. Bring to a simmer. Then, add the hashbrowns. Simmer for 10-15 minutes so you cook the potatoes.

Turn heat to low. Cream soups need delicate heat or they will scorch on the bottom of the pot. Add the milk and cheese to the pot. Using a stick blender, blend the soup until the cheese has incorporated, and the soup is smooth. Add more milk if you'd like it thinner.

SImmer on low for 10 more minutes. Taste for seasoning. Add if necessary.

Stir in sour cream.

To serve, let cool in bowl for a few minutes. Cream soups seem extra hot when they come out of the pot! Top with green onions or bacon bits.

This soup can be made ahead. It will thicken, so add milk or stock if you need to thin it out.

Serves 12. Refrigerated leftovers reheat well on stovetop.

*I haven't tried freezing this, but I wouldn't recommend it. There's too much dairy in it, and I think it could separate or loose the proper texture upon freezing/thawing/reheating.

Chicken Noodle Soup

This recipes almost fills up my 8 qt stock pot. The egg noodles are sturdy and hold up to freezing. Just thaw & reheat. Better than the canned stuff!

1 large softball size onion, chopped
1/2 bunch of celery, chopped- including the greens at the top!
1 lb. carrots, sliced
1 tbsp butter
1 tbsp (or more) parsley
1 tsp garlic (fresh or powder)
1/2 gallon of chicken stock
3 boneless chicken breasts (about 8oz.-1lb.)
Water to fill pot
Salt & Pepper to taste

Saute onions, celery, & carrots in butter over medium until they have some caramel color and the onions start to turn translucent- about 5-8 minutes.
Add parsley & garlic.

Add stock and chicken breasts. Bring to a boil. Poach chicken breasts about 20 minutes. Remove chicken from pot to a cutting board or plate. Let cool until you can handle it, then use two forks to shred chicken into bite size pieces.

Add chicken back to the stock pot. Fill the pot the rest of the way with water (or more stock if you think it needs the extra flavor).

Simmer on low while you prepare noodles.

2 cups flour
4 eggs
1 tsp salt

Using your bread machine (can be done in a big mixing bowl by hand, too), add flour, eggs, & salt to the bowl with paddle attached. Set machine to "dough" setting. Run for 10 minutes. You may need to add a little more flour or a 1/2 tsp of water at a time until the dough is a smooth, slightly sticky ball. 10 minutes total ensures that the dough is mixed and kneaded the proper amount of time. After time is up, stop machine, and rest dough for 10 more minutes.

Using pasta machine, roll sheets of dough out to thickest setting. Take each sheet, roll it up, and slice 1/2" spirals. Unroll the spirals into long noodles.

Heat soup to a boil. Add pasta to the soup, breaking noodles into smaller lengths if desired. Pasta will be finished cooking in 5 minutes.  Serve immediately or portion for freezing once slightly cooled.

Slow Cooker Mac & Cheese

A leaner and quick-to-prep version of a classic comfort food.

1 lb whole wheat pasta, any small shape, I used spirals

1 can evaporated milk

1 1/2 cups skim or plain soy milk

1 cup water

1 egg

2 egg whites (eggs are for binding the custard, you could probably use egg replacer)

3 cups shredded cheese, any flavors you like
1 tablespoon butter, for just a bit more flavor
1 lb broccoli pieces, I used frozen, but you could use fresh too
pepper to taste
1/2 cup parmesan cheese
1/2 cup bread crumbs

Boil pasta for 5 minutes, drain. Spray a 5qt. or larger slow cooker with cooking spray. Turn on high to warm it up while you mix. Whisk milk, water, & eggs in the cooker. Add butter, cheese, pepper, broccoli and stir to combine. Fold in par-cooked pasta. Smooth out the top & sprinkle with bread crumbs and parmesan.
Cook on high for 30 minutes.
Reduce to low and cook for 2-2 1/2 hours.
Keep warm for 30 minutes if you need to.
Serve hot. Store individual servings and freeze the leftovers for quick meals.

12 generous servings, approximately 350 calories per serving

Potato Asparagus Tart & Freezer Cooking Day Results

I've accomplished a lot today, due to careful planning. I map out my cooking days the day before. I usually break it down step by step so I am efficient- combining like tasks (like chopping all of the onions I need for every recipe all at one time), starting the longest recipes first, etc. I was able to get all of this done in about 6 hours today. I took a few breaks and took my time. 


10 cups pancake mix
2 jars of fresh salsa

8 lunches of broccoli & brown rice

8 lunches of potato asparagus tart

30 cups poultry stock

3 dinners light turkey tetrazzini

3 dinners turkey & brown rice casserole

2 pans whole grain cinnamon rolls

3 dinners (1 1/2 lbs) parmesan chicken nuggets

1 lb sliced roast turkey for sandwiches

dozen hamburger buns

one jar of ranch dressing

one jar of italian dressing

one jar of french dressing

………………….

Now, for a new recipe- Potato Asparagus Tart

I've made this tart once before. It was delicious. I had stocked up on fresh asparagus in the springtime, so I was able to use it right out of the freezer today. This makes for a nice warm lunch, nice for fall even though it's got spring flavors. 

For tart:

10 stalks of asparagus
1 large potato, sliced
1/2 cup cheddar cheese, shredded
5 eggs
1 cup milk
sea salt & freshly ground pepper

crust

For crust:
1 cup ap flour

1 cup whole wheat flour

1/2 cup butter

pinch of salt

ice cold water

Combine flour, salt, and butter with a pastry blender until you get something that looks like wet sand. Add a little cold water at a time until the dough holds together on it's own. Start out stirring the water in, then move to gently kneading it. 

OR

I use my food processor for this- pulse flour and butter, scrape sides, and pulse again until you get the wet sand-ish looking crumbles. Add ice cold water in a stream while the processor is running. Takes about 30 seconds to form into a bunch of crumbles and a slightly sticky ball of dough. 

Remove dough and pat it together to form a ball. Use a little flour if it's sticky, but not too much because it toughens the dough.

Grease a 13x9 baking pan. Pat crust into bottom of pan and up the sides about an inch. 

Clean asparagus & chop into 1 inch pieces.

Slice potatoes and add to a pot of cool water. Bring to a boil and cook until just tender. Drain & cool. 

On top of tart crust, add a single layer of potato slices and sprinkle with grated cheese. 

Season with salt & pepper. 

Combine eggs and milk in a bowl and pour over the potatoes/cheese layer. Sprinkle asparagus spears equally across the tart. 

Bake at (375°F) in the preheated oven for about 50 minutes or until the egg mixture is slightly brown and throughly set. 

Serve warm with soup or a salad.